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Remove the guesswork from your diet and training.
This assessment provides a clear understanding of your body’s energy requirements and metabolic efficiency. You’ll know exactly how many calories your body needs for weight loss, maintenance, and muscle gain — based on your physiology, not estimates.
It also provides detailed insight into body fat distribution and muscle mass, both key biomarkers for long-term health and ageing.
30 minutes including test, report, and explanation
Remove the guesswork from your diet and training.
This assessment provides a clear understanding of your body’s energy requirements and metabolic efficiency. You’ll know exactly how many calories your body needs for weight loss, maintenance, and muscle gain — based on your physiology, not estimates.
It also provides detailed insight into body fat distribution and muscle mass, both key biomarkers for long-term health and ageing.
30 minutes including test, report, and explanation