Straightforward Pricing with No Hidden Extras

Our full spectrum Strength & Physiology Profile is offered as a single, comprehensive package. For those with specific goals, individual assessment elements can also be selected.

Post-assessment training is priced separately and offered as a structured continuation of your assessment, with coaching delivered either online or in person depending on individual needs.

Learn more
Close-up of a person's arm with a sleeve rolled up, showing a vaccination or injection site, and a healthcare worker's hand administering a shot.

The strength & physiology clinic’s full spectrum assessment

A full-spectrum assessment of your health and fitness, designed to provide the clearest possible picture of how your body is functioning.

This comprehensive profile highlights areas of strength and weakness, benchmarks you against normative data for your age and sex, and delivers a clear, evidence-based roadmap for exercise intervention and training.

  • Initial consultation

  • Body composition analysis

  • Muscular control, balance & mobility

  • Muscular strength, power & endurance

  • Cardiovascular & metabolic health

  • Review of results & next steps

Cost

90-minute assessment + written report + 20-minute follow-up call
£375

Black and white photograph of a shirtless man with a muscular build, standing with his hands in the pockets of his shorts. The image features a grid overlay with measurements and markings, resembling a forensic or medical scan.

our aftercare coaching Services

Close-up of a person's hand and arm, with the hand resting on their knee, in black and white.

  • £120

    In-person coaching, built entirely around you.

    Using insights from your assessment, you’ll be guided through an individualised training programme by an accredited Strength & Conditioning Coach. There is no generic training — every exercise, load, and progression is tailored to your needs, ensuring your health is optimised and your goals are met safely and efficiently.

    Price per 60minute session

Close-up of a laptop keyboard with a person's hand in the background, possibly using the laptop.

  • £120

    If attending the clinic regularly isn’t practical, our online strength & conditioning or Pilates programming ensures you stay supported. You’ll receive a fully individualised plan with remote access to your coach.

    Using TrueCoach software, we provide:

    • Clear exercise breakdowns

    • Video demonstrations

    • Structured weekly progression

    So you stay accountable, informed, and progressing

    Price indicates monthly sessions.

A black and white photo of a man sitting on a stool, holding a guitar, with a textured brick wall in the background.

  • £120

    Targeted movement re-education and control.

    Where specific movement discrepancies are identified, Pilates may be recommended as part of your programme. Pilates is an effective method for improving mobility, stability, postural control, muscular endurance, and core strength — while developing a deeper connection with how your body moves.

    All sessions are fully individualised, providing the highest level of care and coaching.

    Price per 60 minute session

Focused Assessment Modules

For those with more specific goals, these targeted assessments are available to book

X-ray of a human arm showing bones, including the humerus, radius, and ulna.

  • £175

    Gold-standard testing for cardiovascular health and fitness.

    VO₂ max testing is one of the most powerful assessments available for measuring cardiorespiratory fitness and is a well-established biomarker of healthy ageing. This assessment provides a detailed understanding of how effectively your body delivers and utilises oxygen during exercise.

    You’ll receive a clear explanation of:

    • Oxygen uptake capacity (VO₂ max)

    • Fat vs carbohydrate utilisation at different intensities

    • Aerobic and anaerobic thresholds

    • Individualised heart-rate training zones

    60 minutes including test, report, and results explanation

A black-and-white image of a woman with short, wavy hair making eye contact with the camera, wearing a sleeveless top, and standing in front of a plain backdrop.

  • £87.50

    Remove the guesswork from your diet and training.

    This assessment provides a clear understanding of your body’s energy requirements and metabolic efficiency. You’ll know exactly how many calories your body needs for weight loss, maintenance, and muscle gain — based on your physiology, not estimates.

    It also provides detailed insight into body fat distribution and muscle mass, both key biomarkers for long-term health and ageing.


    30 minutes including test, report, and explanation

A man with curly gray hair and a beard, leaning forward with a serious expression, wearing a patterned shirt, outdoors in daylight.

  • £175

    A detailed assessment providing a clear picture of how your body moves and performs.

    Movement quality, mobility, stability, strength, power, and muscular endurance are measured and analysed to identify inefficiencies, compensations, and opportunities for improvement. The findings are used to guide precise, individualised exercise programming and injury-resilient training strategies.


    60 minutes including assessment, results reporting via the MoveHealth App, and explanation