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our full-spectrum assessment

Using gold-standard methods from exercise physiology and strength science, our assessment focuses on key biomarkers linked to preventative health, physical performance, and healthy ageing.

Measure What Matters

What’s Involved

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  • Health, exercise, and injury history

    Current training, lifestyle, and work demands

    Health, performance, and ageing-related goals

    Previous injuries, pain, or movement concerns

    Context to ensure all testing and interpretation is individualised

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  • Body mass and body fat percentage

    Skeletal muscle mass and distribution

    Fat mass distribution (including visceral fat where applicable)

    Interpretation in relation to health, performance, and ageing

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  • Movement screening and coordination

    Joint mobility and stability

    Static and dynamic balance testing

    Single-leg stability and control

    Force absorption, joint loading, and asymmetry

    Postural control and movement efficiency

A man with a beard doing a push-up.

  • Maximal whole-body strength

    Grip strength (validated biomarker of ageing and mortality risk)

    Force production and asymmetry profiling

    Power and reactivity measures

    Local muscular endurance testing

    Functional strength tasks

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  • VO₂ max or submaximal aerobic capacity

    Heart rate response and recovery

    Fat vs carbohydrate utilisation during exercise

    Respiratory rate and ventilatory control

    Energy system efficiency and thresholds

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Schedule your time with us

If you’re thinking about your health, fitness, or how your body is changing over time, an assessment is a simple first step toward clarity and direction.

Book Here

Experience the benefits

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    • Establish Your Baseline

    • Identify Strengths & Weaknesses

    • Create a Clear Path Forward

    • Put in the Work

    • Track Change and See Results

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    • Stay Independent as You Age

    • Lower Risk of Chronic Illness

    • Build Injury Resilience

    • Improve Quality of Life

    • Support Long Term Health

You’ll receive a detailed report and a personalised roadmap, tailored to your body and goals.

Your roadmap to better health

Your Results and Next Steps

Learn more