our full-spectrum assessment
Using gold-standard methods from exercise physiology and strength science, our assessment focuses on key biomarkers linked to preventative health, physical performance, and healthy ageing.
Measure What Matters
What’s Involved
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Health, exercise, and injury history
Current training, lifestyle, and work demands
Health, performance, and ageing-related goals
Previous injuries, pain, or movement concerns
Context to ensure all testing and interpretation is individualised
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Body mass and body fat percentage
Skeletal muscle mass and distribution
Fat mass distribution (including visceral fat where applicable)
Interpretation in relation to health, performance, and ageing
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Movement screening and coordination
Joint mobility and stability
Static and dynamic balance testing
Single-leg stability and control
Force absorption, joint loading, and asymmetry
Postural control and movement efficiency
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Maximal whole-body strength
Grip strength (validated biomarker of ageing and mortality risk)
Force production and asymmetry profiling
Power and reactivity measures
Local muscular endurance testing
Functional strength tasks
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VO₂ max or submaximal aerobic capacity
Heart rate response and recovery
Fat vs carbohydrate utilisation during exercise
Respiratory rate and ventilatory control
Energy system efficiency and thresholds
Schedule your time with us
If you’re thinking about your health, fitness, or how your body is changing over time, an assessment is a simple first step toward clarity and direction.
Experience the benefits
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Establish Your Baseline
Identify Strengths & Weaknesses
Create a Clear Path Forward
Put in the Work
Track Change and See Results
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Stay Independent as You Age
Lower Risk of Chronic Illness
Build Injury Resilience
Improve Quality of Life
Support Long Term Health
You’ll receive a detailed report and a personalised roadmap, tailored to your body and goals.
Your roadmap to better health
Your Results and Next Steps