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Gold-standard testing for cardiovascular health and fitness.
VO₂ max testing is one of the most powerful assessments available for measuring cardiorespiratory fitness and is a well-established biomarker of healthy ageing. This assessment provides a detailed understanding of how effectively your body delivers and utilises oxygen during exercise.
You’ll receive a clear explanation of:
Oxygen uptake capacity (VO₂ max)
Fat vs carbohydrate utilisation at different intensities
Aerobic and anaerobic thresholds
Individualised heart-rate training zones
60 minutes including test, report, and results explanation
Gold-standard testing for cardiovascular health and fitness.
VO₂ max testing is one of the most powerful assessments available for measuring cardiorespiratory fitness and is a well-established biomarker of healthy ageing. This assessment provides a detailed understanding of how effectively your body delivers and utilises oxygen during exercise.
You’ll receive a clear explanation of:
Oxygen uptake capacity (VO₂ max)
Fat vs carbohydrate utilisation at different intensities
Aerobic and anaerobic thresholds
Individualised heart-rate training zones
60 minutes including test, report, and results explanation