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In-person coaching, built entirely around you.
Using insights from your assessment, you’ll be guided through an individualised training programme by an accredited Strength & Conditioning Coach. There is no generic training — every exercise, load, and progression is tailored to your needs, ensuring your health is optimised and your goals are met safely and efficiently.
Price per 60minute session
In-person coaching, built entirely around you.
Using insights from your assessment, you’ll be guided through an individualised training programme by an accredited Strength & Conditioning Coach. There is no generic training — every exercise, load, and progression is tailored to your needs, ensuring your health is optimised and your goals are met safely and efficiently.
Price per 60minute session