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Targeted movement re-education and control.
Where specific movement discrepancies are identified, Pilates may be recommended as part of your programme. Pilates is an effective method for improving mobility, stability, postural control, muscular endurance, and core strength — while developing a deeper connection with how your body moves.
All sessions are fully individualised, providing the highest level of care and coaching.
Price per 60 minute session
Targeted movement re-education and control.
Where specific movement discrepancies are identified, Pilates may be recommended as part of your programme. Pilates is an effective method for improving mobility, stability, postural control, muscular endurance, and core strength — while developing a deeper connection with how your body moves.
All sessions are fully individualised, providing the highest level of care and coaching.
Price per 60 minute session