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A detailed assessment providing a clear picture of how your body moves and performs.
Movement quality, mobility, stability, strength, power, and muscular endurance are measured and analysed to identify inefficiencies, compensations, and opportunities for improvement. The findings are used to guide precise, individualised exercise programming and injury-resilient training strategies.
60 minutes including assessment, results reporting via the MoveHealth App, and explanation
A detailed assessment providing a clear picture of how your body moves and performs.
Movement quality, mobility, stability, strength, power, and muscular endurance are measured and analysed to identify inefficiencies, compensations, and opportunities for improvement. The findings are used to guide precise, individualised exercise programming and injury-resilient training strategies.
60 minutes including assessment, results reporting via the MoveHealth App, and explanation