Black and white photo of an older, muscular man with gray hair posing shirtless against a plain light background. The image is divided into two halves, with the left side blurred and the right side clear.

Your training deserves more than guesswork.

We assess your strength, movement, body composition and aerobic fitness, then translate the results into clear, personalised recommendations to help you make meaningful progress.

the Strength & physiology profile

BOOK NOW

Measure What Matters

What’s Involved

Close-up of a person's hand writing on paper with a pen, while another person's hands are clasped on the table nearby.

  • Health, exercise, and injury history

    Current training, lifestyle, and work demands

    Health, performance, and ageing-related goals

    Previous injuries, pain, or movement concerns

    Context to ensure all testing and interpretation is individualised

Black and white photo of a shirtless man with a lean, muscular upper body, standing with a downward gaze.

  • Body mass and body fat percentage

    Skeletal muscle mass and distribution

    Fat mass distribution (including visceral fat where applicable)

    Interpretation in relation to health, performance, and ageing

Person in athletic wear balancing in a yoga pose, one leg bent with foot on opposite thigh, arm extended to the side, wearing a tank top and loose pants.

  • Movement screening and coordination

    Joint mobility and stability

    Static and dynamic balance testing

    Single-leg stability and control

    Force absorption, joint loading, and asymmetry

    Postural control and movement efficiency

A man with a beard doing a push-up.

  • Maximal whole-body strength

    Grip strength (validated biomarker of ageing and mortality risk)

    Force production and asymmetry profiling

    Power and reactivity measures

    Local muscular endurance testing

    Functional strength tasks

X-ray image showing the side profile of a person's head and chest with an arm extended forward.

  • VO₂ max or submaximal aerobic capacity

    Heart rate response and recovery

    Fat vs carbohydrate utilisation during exercise

    Respiratory rate and ventilatory control

    Energy system efficiency and thresholds

Black and white photo of a person in athletic wear in a crouched position, reaching forward with their right arm.

Schedule your time with us

If you’re thinking about your health, fitness, or how your body is changing over time, an assessment is a simple first step toward clarity and direction.

Book Here

Experience the benefits

Two people, a woman and a man, are engaged in a conversation in a gym or fitness setting. The woman is wearing a sports top and the man is holding a tablet or digital device, pointing at it. The background is out of focus with other people visible.

    • Establish Your Baseline

    • Identify Strengths & Weaknesses

    • Create a Clear Path Forward

    • Put in the Work

    • Track Change and See Results

A woman in athletic wear is sitting on the floor in a yoga pose with her knees up and her hands touching her toes, eyes closed, in a minimalist setting with a plain light background.

    • Stay Independent as You Age

    • Lower Risk of Chronic Illness

    • Build Injury Resilience

    • Improve Quality of Life

    • Support Long Term Health

You’ll receive a detailed report and a personalised roadmap, tailored to your body and goals.

Your roadmap to better health

Your Results and Next Steps

Learn more